Take daily small steps to improve your well-being. Get the full picture of your progress and see the effectiveness of your actions. Re-evaluate your well-being every 7 days and compare the results. You will see a change in habits and feel a restored sense of balance.
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“The basis for well-being comes from a balance of several crucial areas in life. When one or more areas falls short, the imbalance sets off an effect that throws off the entire equilibrium.
By measuring one’s well-being through an approach that integrates physical, mental and social dimensions, a person can spot problems. Decisions on what to work on can be made, and small steps taken to restore balance and a sense of well-being.
Well-being is based on the ability to cope with and adapt to challenging life events.”
– Serge Jeudy
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inpowr is based on proven principles and practices from an Olympic Master Coach and allows you to take small daily steps to achieve a sense of balance and stability in your life.