Take daily small steps to improve your well-being. Get the full picture of your progress and see the effectiveness of your actions. Re-evaluate your well-being every 7 days and compare the results. You will see a change in habits and feel a restored sense of balance.
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Get the right health and wellness indicators
By measuring one’s well-being through an approach that integrates physical, mental and social dimensions, a person can spot problems. Decisions on what to work on can be made, and small steps taken to restore balance and a sense of well-being.
Well-being is based on the ability to cope with and adapt to challenging life events.”
– Serge Jeudy